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Mental Health and Well-being

Occupational Therapy and Recovery Colleges present:

Free online weekly webinars to help you in your recovery from Covid-19

- Managing anxiety,

- Introduction to mindfulness,

- Understanding low mood,

- Let’s talk about sleep,

- How to manage tiredness and fatigue,

- Returning to work support,

- How to keep up with healthy routines during the pandemic,

- Coping with Christmas time (and other big days).

 

To view more details, please click HERE.

 

 

Mental Health and Well-being

Having good mental health helps us relax more, achieve more and enjoy our lives more. There are simple things we can all do to look after our mental health and wellbeing and we should all take the time to look after ourselves.

 We have taken the opportunity to share resources that can help all of us with our own mental health and well-being.

TO DOWNLOAD THE POSTER CLICK HERE