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Self Help

To find out more about symptoms and conditions, please visit NHS UK


Mental Health Apps provided by NHS England and NHS Improvement

NHS England and NHS Improvement are pleased to announce that the offer of free access to a range of mental health apps for our NHS staff has been extended until 31 March 2021.

If you or one of your colleagues would like support with managing stress and anxiety, building resilience, aiding better sleep, or taking a moment to be mindful, you can follow this link or click below to read more about each app.

One user shared her experience of using Unmind:

"I am used to supporting others but during this difficult time, I found myself anxious and sleeping badly. I heard about Unmind via Twitter and thought it was worth a try.  I am really impressed with the practical resources and have found it very useful.  I have recommended it to other doctors and nurses in our area.  Thank you so much!"